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Dieting Wikipedia. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight usually in the form of muscle. Virtualbox Additions Windows 98 For Windows. Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as low fat, low carbohydrate, low calorie, very low calorie and more recently flexible dieting. A meta analysis of six randomized controlled trials found no difference between low calorie, low carbohydrate, and low fat diets, with a 24 kilogram weight loss over 1. At two years, all calorie reduced diet types cause equal weight loss irrespective of the macronutrients emphasized. In general, the most effective diet is any which reduces calorie consumption. A study published in American Psychologist found that short term dieting involving severe restriction of calorie intake does not lead to sustained improvements in weight and health for the majority of individuals. Other studies have found that the average individual maintains some weight loss after dieting. Weight loss by dieting, while of benefit to those classified as unhealthy, may slightly increase the mortality rate for individuals who are otherwise healthy. The first popular diet was Banting, named after William Banting. In his 1. 86. 3 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low carbohydrate, low calorie diet that had led to his own dramatic weight loss. Objectdock Background on this page. HistoryeditWilliam Banting, popularized one of the first weight loss diets in the 1. One of the first dietitians was the English doctor George Cheyne. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In 1. 72. 4, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods. The Scottish military surgeon, John Rollo, published Notes of a Diabetic Case in 1. It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobsons discovery of glycosuria in diabetes mellitus. By means of Dobsons testing procedure for glucose in the urine Rollo worked out a diet that had success for what is now called type 2 diabetes. The first popular diet was Banting, named after the English undertaker. William Banting. In 1. Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Bantings pamphlet was popular for years to come, and would be used as a model for modern diets. Programs Help Stop Obesity In AmericaPrograms Help Stop Obesity For LifeThe pamphlets popularity was such that the question Do you bant referred to his method, and eventually to dieting in general. His booklet remains in print as of 2. The first weight loss book to promote calorie counting, and the first weight loss book to become a bestseller, was the 1. Diet and Health With Key to the Calories by American physician and columnist Lulu Hunt Peters. Low fateditLow fat diets involve the reduction of the percentage of fat in ones diet. Calorie consumption is reduced because less fat is consumed. Adobe Photoshop 7.0 Zip File'>Adobe Photoshop 7.0 Zip File. Diets of this type include NCEP Step I and II. A meta analysis of 1. Low carbohydrateeditLow carbohydrate diets such as Atkins and Protein Power are relatively high in protein and fats. You can lower your risk for type 2 diabetes with some simple steps. Reducing health disparities among Latinos is important for the future health of the country and can help save billions of dollars in healthcare costs because. Stream new movie releases and classic favorites on HBO. HBO app. Check back often for new releases and additions. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Low carbohydrate diets are sometimes ketogenic i. Low calorieeditLow calorie diets usually produce an energy deficit of 5. One of the most commonly used low calorie diets is Weight Watchers. The National Institutes of Health reviewed 3. They found that these diets lowered total body mass by 8 in the short term, over 31. Women doing low calorie diets should have at least 1,2. Men should have at least 1,8. Very low calorieeditVery low calorie diets provide 2. Programs Help Stop Obesity HdPrograms Help Stop Obesity In WomenSmokefree. National Cancer Institute to help you or someone you care about quit smoking. Can Diabetes Pills Help Me Only people with type 2 diabetes can use pills to manage their diabetes, people with type 1 diabetes must use insulin. Commercial Weightloss Products and Programs Weight maintenance, Overweight, Obesity and Severe Obesity This section reviews some of the most popular types of. First lady Michelle Obama sat down with Good Morning Americas Robin Roberts to discuss her focus for 2010 battling childhood obesity. They subject the body to starvation and produce an average loss of 1. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications. Detox diets claim to eliminate toxins from the human body rather than claiming to cause weight loss. Many of these use herbs or celery and other juicy low calorievegetables. ReligiouseditReligious prescription may be a factor in motivating people to adopt a specific restrictive diet. For example, the Biblical. Book of Daniel 1 2 2. Daniel Fast declared unclean by God in the laws of Moses. In modern versions of the Daniel Fast, food choices may be limited to whole grains, fruits, vegetables, pulses, nuts, seeds and oil. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin. The passages strongly suggest that the Daniel Fast will promote good health and mental performance. Study shows body fat is a safe haven for cancer cells reducing excess fat can help beat the disease 7302016 Obese cancer patients typically fare worse than their. Fasting is practiced in various religions. Examples include Lent in Christianity Yom Kippur, Tisha Bav, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism. Feet_on_scale.jpg' alt='Programs Help Stop Obesity Now' title='Programs Help Stop Obesity Now' />Muslims refrain from eating during the hours of daytime for one entire month, Ramadan, every year. Details of fasting practices differ. Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better known Great Lent, but also fasts on every Wednesday and Friday except on special holidays, together with extended fasting periods before Christmas the Nativity Fast, after Easter the Apostles Fast and in early August the Dormition Fast. Members of The Church of Jesus Christ of Latter day Saints Mormons generally fast for 2. Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahmas Net Sutra may recommend that the laity fast during the six days of fasting each month and the three months of fasting each year Brahmas Net Sutra, minor precept 3. Members of the Bahai Faith observe a Nineteen Day Fast from sunrise to sunset during March each year. NutritioneditWeight loss diets that manipulate the proportion of macronutrients low fat, low carbohydrate, etc. Extreme diets may, in some cases, lead to malnutrition. Nutritionists also agree on the importance of avoiding fats, especially saturated fats, to reduce weight and to be healthier. They also agree on the importance of reducing salt intake because foods including snacks, biscuits, and bread already contain ocean salt, contributing to an excess of salt daily intake.